CKO Kickboxing

Gym

9051 West Broad Street

STE 1

Henrico, VA 23294

Open Today 7:30AM - 12:00PM

ckorichmond.com

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All Reviews

H
8 months ago
It's all about the workout!
SUPER friendly atmosphere! Punches and kicks are basic because it's all about the workout! Did not get the same workout twice! I love hitting the heavybag! High energy trainers, good music, but I get to go at my own pace! If you are looking for a great workout to get that cardio done, this is he place. They have a 3 class pass with gloves deal for $19.99. A must try!
* Results may vary
D
1 year ago
Couldn't ask for a better experience
I joined CKO when I was looking for a change in workouts. I am pretty active, swimming 4 days a week and competing, so I was looking for something to supplement that training. CKO is a perfect fit. The classes are fun, the instructors are energetic, and the music is great. An hour class usually flies by! I have found that my upper body endurance has improved in my swimming thanks to the work I have put in at CKO. I also end each class sweating like crazy, so I definitely get a good cardiovascular workout in as well. The best part about these classes is that you can customize them. If you are a beginner or having an off day, you can take it slow. If you are more advanced you can go at it hard and fast and really challenge yourself. CKO also makes an effort to get to know members. Within a week of joining, all of the staff greeted me by name and frequently inquires about my swimming competitions. The price is a bit tough to swallow at first, but it is 100% worth the money. If you can, pay for the whole year up front--you get a discount and you won't have money leaving your bank account each month! They offer 4 classes a day so it's easy to fit one into your schedule. Overall, I highly recommend CKO!
* Results may vary
R
1 year ago
Best place to workout!
I found CKO at the best time ever! I had just moved to Richmond and needed a fresh start. I was not working out as much as I used to and was really letting myself go. I could feel my self esteem and confidence crashing and immediately needed to find a solution. I had belonged to plenty of gyms in the past but I would get bored with them and lose the motivation to continue to go. I always wanted to try kickboxing but everywhere I looked was crazy expensive and the atmosphere was not really what I was looking for. Once I found CKO I was instantly hooked!! The atmosphere and employees are so inviting that you really feel comfortable and at ease while you are working out. Not only is this a great work out but it has been the absolute best stress reliever for me! They blast great music during the class and the trainers really pump you up and before you know it you are zoned out and going full force at your workout and releasing any tension you may have bottled up!! I forget that I am even working out sometimes and before I know it the class is done and I am usually wishing it was longer! I always look forward to going to CKO and never dread having to go workout. I have definitely become addicted to kickboxing and I am certainly seeing results :) I am losing weight and toning up and I just 100% feel better. I even took it a step further and decided to take personal training sessions. I have had a personal trainer in the past and I was unfortunately very displeased with the experience. I was very hesitant to try one again but since I liked the regular classes so much and really wanted to go full force with my workout program I decided to give it another shot. I am extremely satisfied with my decision. Matt Joyce is my trainer and he is terrific! He is extremely knowledgable and a great motivator. Matt is amazing at helping you get to your goals and to reach your full potential. I never knew how strong I actually was and what I was capable of until I started personal training at CKO. Overall, CKO is worth every penny!! Best workout program I have found and I would strongly encourage anyone to give it a shot!! :)
* Results may vary