Deborah Brooks Awareness Nutrition
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2 years ago
Deborah is an amazing help with weight loss.
I have had the pleasure of working with Deborah for the past 4 months, over which I have lost 10 lbs. I have been struggling to lose even a pound or two for years, and with Deborah's guidance, I FINALLY feel like I am in control of my weight and that I will be able to lose more weight. I worked with Deborah via an online weight loss plan. I track my eating, exercise, and weight in My Fitness Pal, and was able to give Deborah access to my diary so she could review. We are in touch via email regularly, at least once a week, and she gives me feedback on what I have been eating and changing about my habits. What I value most in working with Deborah is that she has a very reasonable and measured approach to weight loss. This is in no way a crash diet, or even a specifically detailed program like Weight Watchers. We started out by focusing on 2-3 eating habits that I wanted to change. Once I was able to really change those habits for a sustained period of time, we would discuss another 1-2 habits to change. The result has been a significant overhaul to what and how I eat, which I have never before been able to accomplish. Deborah also offered knowledgeable encouragement and pep talks when I needed them. Before a trip or similar time that I knew eating well would be a challenge, she would help me to determine a few steps to be a little more healthy than I would have been. This type of manageable but ongoing change has been very productive for me.