Fitness At Home

Personal Trainer

Waxhaw, NC 28173

Open Today 7:00AM - 8:00PM

charlottencpersonaltrainer.com

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H
2 months ago
Great results
After couple of years of consistently going to the gym, I was discouraged with the lack of results I was hoping to see. I know everything takes time, but after two years, I wanted something more and was unsure of what I was doing wrong. I was keeping a consistent weight but I wanted to become more toned and frankly, though I used weights every day, struggled to increase weight. With David’s help, I realized that form was one of my greatest areas of opportunity. He helped me to understand the correct posture and precise movements for each exercise to be safe, and get the most out of my workouts. He also tailored my workout to fit the goal I was hoping to achieve: to keep my figure but gain visible toned muscle, not bulk. I learned about muscle groups and which areas of the body are important to focus on when trying to achieve a certain goal. After only 6 months, I have begun to see the change I always hoped to find before. I found that keeping track of the weight and reps I do for each exercise in a notebook helped me to push myself to increase the weight I was using while staying in bounds of the goal reps. The process inspired me to eat better as well, pushing my results and refreshing my body, giving me a better outlook about life. I’m happier than I’ve been in a long time. I've suffered with depression my entire life. After working with David, the world of fitness opened up to me. This transformation has given me the confidence I need to believe I can achieve my goals. It's helped me to over come my struggles both physically and mentally, no medication needed! (803) 448-8353